I was fortunate that 90% of the singing teachers I worked with were great advocates of Alexander technique. My last two teachers worked hand in hand with Alexander teachers, who knew their singing technique, so both methods complemented each other.
Alexander technique for singers
Alexander technique is basically about posture. And don't take this lightly, a bad posture is not just unhelpful. Instrumentalists and dancers get injuries because of it. Actors and singers can lose their voices, all because of bad posture. Alexander technique for singers is a big deal.
How come? In a nutshell, bad posture causes extra muscle tension. When enough pressure is put on a certain part of the body, a joint for example, this could cause an injury.
It's very difficult to release tension. Especially, in my opinion, in the neck. Releasing your neck is incredibly difficult in the beginning. If you have ever tried to lie on your back and have someone support and lift your head, you probably tried to "help out" by lifting the head yourself. Most people do this, just surrendering the neck to someone else is extremely hard. This is the skill you learn in Alexander. You learn to not be active, because otherwise it would be tension.
For many years I thought my muscle tension was a condition. I didn't realize that I'm the one contracting the muscles. Alexander technique showed me that, and then it was a lot easier to stop that activation.
My Alexander teacher in Amsterdam (video below) also experienced hardship in her career as a violinist, and suffered injury, before she learned Alexander.
As for myself: I could only reach a professional level of singing after I took yoga and Alexander classes.
'I did nothing...'
I remember moments during a singing lesson where I finally did something right. The teacher would yell in amazement at me: What did you just do?! I would be perplexed because the only I answer I had was: nothing. It was a really strange, awkward moment of understanding. When singing is really good, it feels like you're not doing anything. This is exactly the princple of Alexander technique.
What makes Alexander technique so good
First, it focuses on awareness. If you don't become aware of your body, you can have as many yoga lessons as you want, you wouldn't be able to work with your body on your own. Alexander technique works first of all on that element of paying attention.
Second: because it's working with your consciousness, it's the easiest method to use in the long term. The benefits of Alexander last longer because they're mental. You could get out of shape physically but Alexander's principles will stay with you.
It's a process that will take quite some lessons. You are changing your approach to handling your body and how it moves. That does not happen in a couple of lessons. Alexander is about the way somewhere, not how to get to a certain goal. It's not about sitting up straight, it's all the steps on the way there and the thought process behind it.
Effects of Alexander lessons
Some students though do get fast effects by small posture changes. I had a student who immediately improved his singing after I taught him some things. The trick for him was to think about a certain body action instead of 'doing' it. He was skeptical at first. But thinking about it and not doing it, he admitted, was what really helped in the end.
For me it was especially critical to realize: allowing things to happen, to have directions in mind. I had a lot of muscle tension and it was distorting my posture to the point where I couldn't sing properly. So it took me at least four months: three lessons a week. That was the most intense work I did with Alexander. I also did less frequent work, workshops etc, with the best Alexander teachers I could find.
The moments of real learning
It took me a while to know how to not do things. When finally my muscles were releasing, it felt like eliminating something. It's different to feel it than to hear it from the teacher. When you feel it, you'll understand what a teacher means.
My Alexander lessons with Maaike Aarts
Here and there I want to send my students to Alexander lessons in Amsterdam. But to whom? I went to try one for myself, Maaike Aarts of Thinkup, and I loved her.
What makes Maaike special is that she has an approach to Alexander that is a bit more advanced than the original stuff from the books. She helps you to think about the space around you. What that does, is that it helps you to not fixate on a certain part of the body, thereby preventing your body from shrinking, so to speak, or tensing up.
So what happens when you have the directions in mind? While actually thinking of the outside of the body, the necessary adjustments are more likely to happen on their own, with minimal muscle involvement. For singers this is helpful. When you're thinking about a big space, that helps to deepen and widen the breath and release tension.
Are you familiar with Alexander Technique yourself? Share your story and how it helped you. If you're not experienced with it - go do it! The benefits are for life.
Alexander Technique App:
Back in the day, when I created my first online course, I was looking for an Alexander Technique audio guide. I asked Maaike, of course, but she didn't have one. So I took another, which was only OK.
Luckily, Maaike took my pleading to record her own audio guide to heart, and a while later she came up with a whole app! It's fantastic and I use it regularly.
(She is not paying me for this, BTW, I actually bought the premium version with my own money)
With or without an Alexander teacher, Think Up app will allow you to experiment with different Alexander Technique exercises and routines and start implementing it in your daily life.
speaking about bodywork
I am going to tell you fair and square: you won't even get close to your full potential as a singer if you don't do a form of bodywork like Alexander or yoga.