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Backstage Toolkit

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SingWell on Stage
The performance – a whole other set of practice
Plan the day
Backstage Toolkit

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SingWell on Stage

Current Progress

Current Progress

Current Progress

Step 1

STEP 2

STEP 3

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Instructor

Linor Oren

Customers only

How to get ready for the stage

The Golden rule

The Golden Rule

The Practical

How far in advance to prepare for a show

The best part of your practice

When and Where?

The Non-Stop Principle

The Mindset

What if you were in the audience

The truth about being expressive

Your mind vs. the world

Hypocrisy will be good here

The Lifesaving mantras

The Tale of the Two Monkeys

Empowerment and stage fright mantras

Customers only

Stage Fright - for humans only

Not a death sentence

What the hell is happening?

Switch and reprogram

The medicine

Stage fright exercises

The plan

Determine your level of fear

Advanced: apply the mindset

Customers only

The performance - a whole other set of practice

Plan the day

The drinking and eating rules

I like to move it

Backstage Toolkit

On the spot(light)

Stepping on, stepping off

The creepy gaze

The spotlight nutshell

You are worth the documentary

Bonus: On an off day

Turn the day around

Deal with failure

Customers only

Performance exercises - for home AND stage

The Simple Things

Crazy scenarios

Bonus: Make the distraction a game

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